Cara is entering her eleventh year as a Health and Physical Education teacher at Jamesville-Dewitt High School, where she also coaches swimming and track and field. She brings a breadth of fitness knowledge to the table, having completed both her Bachelor’s and Master’s degrees in Exercise Science. She was also a three-sport athlete in high school and a two-sport athlete in college.
She has personal training experience, as well as experience teaching group fitness classes at the YMCA and other local facilities. In her free time, Cara competes locally in triathlons, where she has placed in the top of her age group in several local races. She also enjoys yoga, soccer, basketball and any form of physical activity that can bring her new challenges and keep her a well-rounded athlete. Cara discovered Crossfit in 2011 and has never turned back. The intensity of the workouts, along with the camaraderie of its members is what makes the Crossfit community so very special. She looks forward to helping Core members reach their fitness goals and to help them strive to become the very best, most fit versions of themselves.