Ben Shelmidine

Ben Shelmidine

CrossFit Coach

Ben was active with football, wrestling, and lacrosse in high school and played lacrosse in junior college.

Trainer Introduction

Ben Shelmidine

Ben was active with football, wrestling, and lacrosse in high school and played lacrosse in junior college.

Ben spent the last decade working for FedEx and decided that it was enough and that it was not rewarding. Now being a CrossFit level 1 trainer, Ben uses everyday as an opportunity to learn and grow. He plans to continue the path of education and pursue the Level 2 trainer and more from there. “Everyday on this journey I witness something positive; someone achieving their 1st pull up or muscle up, faster metcon time, a new PR in a lift, or just enjoying themselves amongst other like minded people. Knowing and being apart of that is the positive experience for me.”

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