That consist of metabolic conditioning, gymnastics, Olympic lifting and power lifting. The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled to meet any level of athlete.
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. But so is any new experience. Getting out of our comfort zone is what helps us grow, right? Those butterflies won’t last long though, not at Core Fitness.
CrossFit is about the community that spontaneously arises when people do these workouts together. Core Fitness has a strong community of supportive members and expert trainers. See what the Core has to offer the local CrossFit scene. Get a feel for things, try two full weeks and get a Core T-shirt for only $20 by completing this form. Here a few things to remember::
The members at Core come from every level of fitness. What are you trying to achieve? Our program will get you there. Promise.
CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn. Thats where we come in.
But eventually, you want, scratch that, NEED the “pain”. At the end of your first workout, you’ll probably see everyone high-fiving and rooting for those that are still finishing the WOD.