The most important thing when considering CrossFit is to make sure the gym you choose has knowledgeable coaches that are required to guide you through WODs (workout of the day) – and that they do so with enthusiasm.
By design, CrossFit is a broad, general and inclusive fitness program. Our coaches at Core Fitness understand the importance of this statement.
Our trainers at Core Fitness work hard to ensure each WOD is unique from the last. Creating a wide variety of effective workouts is where Core Fitness excels.
CrossFit training gyms are called boxes – and for good reason. Our space won’t include smoothie bars, nautilus machines, or a few dozen stairclimbers. At Core, what you see is what you get. Just you, the iron bar you’ll hang from or the barbell you’ll thrust over your head.
It’s easy to be good at one thing. In CrossFit, there are 10 recognized general physical skills, so it’s clear why it’s referred to as the Jack of all Trades in the world of sports. The Core Fitness regimen develops fitness to help you improve each of these 10 physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).
The needs of people ranging from Olympic athletes to the older generation differ by degree, not kind. The CrossFit program at Core Fitness is tailored for universal scalability, making it perfect for any committed individual regardless of age or experience. Our trainers ensure that every member knows and understands how to do the required movements for each WOD. At Core, we would rather see you move safely and effectively than incorrectly perform an exercise. When you start with us, you are not expected to know everything about CrossFit. We are.