The trainers at Core Fitness work hard to ensure each WOD is unique from the last. Training gyms for CrossFit are called boxes, and for good reason… its not the shape of the room. You won’t see smoothie bars, nautilus machines, or a few dozen stairclimbers. Just the iron bar you'll hang from or barbell you’ll thrust over your head. Creating a wide variety of effective workouts is where Core Fitness excels.
Its easy to be good at one thing, CrossFit is the Jack of all trades in the sport world. There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. The Core Fitness regimen develops fitness to the extent that it improves each of these ten skills.
The needs of Olympic athletes and our grandparents differ by degree not kind. The CrossFit program at Core Fitness is tailored for universal scalability; making it perfect for any committed individual regardless of age or experience. Our trainers ensure every member knows the required movements for each WOD. Instructing how to move safely and effectively is our priority, not how many reps we can squeeze out of you. Education is a big part of CrossFit. When you start, you are not expected to have the knowledge you need. We are.