Core Fitness Class Schedule

Weekly Classes

Core Fitness Class Schedule

CrossFit Core Fitness Schedule

Weekley Class Times: the core of CrossFit Core Fitness are Workout of the Day (“WOD”) classes, led by our coaches in a group setting.

Mon

5:00

CrossFit Class

1 hour 

6:00

CrossFit Class

1 hour 

7:00

Open Gym

1 hour 

8:00

FiT (Functional Interval Training)

1 hour 

12:00

CrossFit Class

1 hour 

4:00

FiT (Functional Interval Training)

1 hour 

5:00

CrossFit Class

1 hour 

6:00

CrossFit Class

1 hour 

7:00

Innovative Weight Lifting

1 hour 

Tue

5:00

FiT (Functional Interval Training)

1 hour 

6:00

CrossFit Class

1 hour 

7:00

Open Gym

2 hours

9:00

CrossFit Class

1 hour 

4:00

CrossFit Class

1 hour 

4:00

Regatta Reel Reach

1 hour 

5:00

CrossFit Class

1 hour 

6:00

CrossFit Class

1 hour 

7:15

Innovative Weight Lifting

1 hour 

Wed

5:00

CrossFit Class

1 hour 

6:00

CrossFit Class

1 hour 

7:00

Open Gym

1 hour 

8:00

FiT (Functional Interval Training)

1 hour 

12:00

CrossFit Class

1 hour 

4:00

FiT (Functional Interval Training)

1 hour 

5:00

CrossFit Class

1 hour 

6:00

CrossFit Class

1 hour 

7:00

Athletic Training- Travel Soccer

1 hour 

Thu

5:00

FiT (Functional Interval Training)

1 hour 

6:00

CrossFit Endurance

1 hour 

7:00

Open Gym

2hours

9:00

CrossFit Endurance

1 hour 

4:00

CrossFit Endurance

1 hour 

4:00

Regatta Reel Reach

1 hour 

5:00

CrossFit Endurance

1 hour 

6:00

CrossFit Endurance

1 hour 

7:00

Yoga

1 hour 

Fri

5:00

CrossFit Class

1 hour 

6:00

CrossFit Class

1 hour 

7:00

Open Gym

1 hour 

8:00

FiT (Functional Interval Training)

1 hour 

12:00

CrossFit Class

1 hour 

3:30

FiT (Functional Interval Training)

1 hour 

4:30

CrossFit Class

1 hour 

5:30

Innovative Weight Lifting

1 hour 

Sat

8:00

CrossFit Class

1 hour 

9:00

CrossFit Class

1 hour 

10:00

Innovative Weight Lifting

1 hour 

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