On Saturday, November 11 CrossFit Core Fitness will host the “Three Wise Men” WOD honoring three brothers: Jeremy Wise (Navy SEAL), Ben Wise (Army Green Beret) and Beau Wise (USMC Infantry). Tragically, Jeremy and Ben were killed in action while their youngest brother Beau still remains on active duty to this day. The goal of this event is to not only recognize the sacrifices of Jeremy and Ben, but also pay tribute to Beau and those just like him who have returned from combat and are doing their best to live with the memories of combat on a daily basis. On Veterans Day, we invite you to join us as we honor all the brave men and women who have served, as well as those who have survived combat but may still be struggling to cope with the effects of serving in the military.
This event will benefit the Wounded Warrior Project. Everyone is encouraged to attend and participate in the “Three Wise Men” WOD to honor the Wise brothers listed below. After the workout is done, we will be hosting a BBQ with great music, games and prizes! WOD – “Three Wise Men” “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 20 Pull-Ups Rest 2 minutes, and then… “Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed) 30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/10 lbs)
Links: Event Link